How to Make Award-winning Superhealthy wrap

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, superhealthy wrap. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Superhealthy wrap is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Superhealthy wrap is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook superhealthy wrap using 23 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Superhealthy wrap:

1. Take 1 cup mushrooms chopped
2. Prepare 1 cup chopped onion
3. Take 1 cup chopped cucumber
4. Make ready 1 cup chopped spinach
5. Take 1 cup boiled CHICKPEAS
6. Take 1 cup boiled peas
7. Get 1 cup boiled potatoes
8. Take 1 cup boiled red beans
9. Make ready 1 cup boiled black beans
10. Make ready Half cup chopped tomatoes
11. Make ready Half cup boiled rice
12. Take 4-5 tablespoons mayonnaise
13. Make ready 1 tablespoon salt
14. Prepare 1 tablespoon chaat masala
15. Get 1 tablespoon red chilli powder
16. Prepare Half teaspoon black pepper powder
17. Prepare 1 tablespoon garam masala
18. Prepare 1 tablespoon coriander powder
19. Get Sour cream
20. Take Taco sauce
21. Take Salsa
22. Take Cheese grated
23. Prepare Tortillas of all purpose flour or make at home

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Instructions to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

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So that is going to wrap it up for this special food superhealthy wrap recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!