Recipe of Speedy Healthy vegetable Beef and Rice

Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy vegetable beef and rice. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy vegetable Beef and Rice is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy vegetable Beef and Rice is something which I’ve loved my entire life. They’re nice and they look wonderful.

Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, they're high in fiber and tend to be A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy vegetable Beef and Rice:

1. Make ready 1 cup soybean sprouts
2. Get 1 cup sweet corn
3. Prepare 1 cup broccoli
4. Prepare 1 cup ground beef
5. Take 1 tbsp soy sauce
6. Get 1 tbsp sesame oil
7. Take 1 a pinch ground black pepper
8. Make ready 1 rice
9. Take 3 large eggs
10. Prepare 1 1/4 tsp salt
11. Get 1 chopped green onion
12. Make ready 1 flavoured white pepper

For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. Could easily be spiced up with some salsa and cheese or have some frozen vegetables added to do a one pot meal. Kids really liked it with a sprinkle of cheese–we adults used some. Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table.

Steps to make Healthy vegetable Beef and Rice:

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Kids really liked it with a sprinkle of cheese–we adults used some. Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table. I remember when my oldest child was little, Vegetable Fried Rice was literally the ONLY thing I could get her to eat if we went to an Asian restaurant. If she was feeling really brave, maybe we could get some chicken in. I'm months into a beans-and-rice kick for lunch every day.

So that is going to wrap this up with this exceptional food healthy vegetable beef and rice recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!