Step-by-Step Guide to Make Perfect Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF
by Ernest Ballard
Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF
Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, vickys bean sprout 'pasta' and marinara sauce gf df ef sf nf. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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To begin with this particular recipe, we have to prepare a few components. You can cook vickys bean sprout 'pasta' and marinara sauce gf df ef sf nf using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF:
Take 'Pasta'
Make ready 1 tbsp olive oil / low cal spray oil
Get 320 grams (4 cups) bean sprouts
Make ready 120 grams (2 cups) chopped mushrooms
Prepare 2 clove garlic
Prepare salt & pepper
Take Marinara Sauce
Take 3 tbsp olive oil / low cal spray oil
Prepare 2 1/2 tbsp finely chopped onion
Take 400 grams can chopped tomatoes
Prepare 50 ml white wine
Prepare 6 tbsp tomato paste / puree
Get 2 tbsp freshly chopped basil
Get 1/2 clove garlic, finely chopped
Get 1/2 tsp dried oregano
Make ready salt & pepper
Make ready sweetener / sugar
Steps to make Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF:
Start by making a puree of the canned tomatoes, wine, tomato paste, garlic and oregano
Heat the oil in a pan and gently fry the onions until softened, then add in the tomato sauce and basil and let simmer for 30 minutes
When the sauce is almost ready, heat the 'pasta' oil in a frying pan and add the chopped mushrooms and bean sprouts
Stir fry on a high heat for 3 minutes then add the garlic and cook a further minute
Season the marinara with salt & pepper and a little sugar if required to taste, then spoon some sauce over the top of the 'pasta' and serve with some garlic bread. My marinara recipe is also used within the one for my pizza potatoes, linked below - - https://cookpad.com/us/recipes/352648-vickys-pizza-potatoes
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