Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, easy and healthy tuna croquetas. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Easy and healthy tuna croquetas is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Easy and healthy tuna croquetas is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Prepare 1 médium tuna can or 2 pouches
- Get 1 chopped scallion stick
- Prepare 1 garlic clove smashed
- Take 1 spoon olive oil
- Take 1/4 cup oatmeal flour(can use bread panko)
- Prepare Salt/pepper or any seasoning you like
- Get 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
So that is going to wrap this up with this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
