Simple Way to Make Super Quick Homemade Southwest chicken

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, southwest chicken. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Southwest chicken is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Southwest chicken is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have southwest chicken using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Southwest chicken:

1. Get 2 tablespoons cayenne pepper
2. Take 2 tablespoons garlic or onion granules
3. Make ready 1 tablespoon mixed herbs
4. Make ready 1 egg white
5. Prepare 150 grams tomate puree
6. Prepare 3 slices wholemean bread
7. Get 12 skinless and boneless thighs or 4 chicken breast
8. Prepare Low calorie cooking spray

Steps to make Southwest chicken:

1. Mix the tomato purée, cayenne pepper, garlic granules and mixed herbs together. Whisk egg white until frothy then add to the purée mixture.
2. Tear up the wholemeal bread and add to food processor until you have fine crumbs.
3. Dip the thighs in the purée mixture until coated then dip into the crumbs and place into an oven tray. For the breast filets cut fillets in half and then slice into tenders and do the same (I find drying the chicken helps the purée stick to the chicken better)
4. Place into the oven at gas mark 7 (200c-220c) for upto 45 mins or cooked.
5. You can also cook homemade fries or sweet potato fries by spraying low calorie cooking spray and sprinkle of mixed herbs over, all of which are low fat and healthy meal to replace a takeout and still yummylisous!
6. Half the ingredients of you use half the amount of chicken 😊

So that is going to wrap this up with this special food southwest chicken recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!