Simple Way to Prepare Super Quick Homemade Low FODMAP risotto and chicken

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low fodmap risotto and chicken. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low FODMAP risotto and chicken is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Low FODMAP risotto and chicken is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have low fodmap risotto and chicken using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low FODMAP risotto and chicken:

1. Take 1 boneless chicken breast
2. Take 3/4 cup Risotto rice
3. Make ready 1 tbsp olive oil
4. Make ready 1 tbsp vegetable butter/ lactose free
5. Get 2 spring onion
6. Take 1 cup zucchini/courgette
7. Make ready 1 hand full spinach
8. Make ready 1 cube yeast free veg stock
9. Get 2 tbsp hard cheese(if tolerated)
10. Make ready Salt & black pepper
11. Take 1 lemon
12. Prepare Pinch parsley

Instructions to make Low FODMAP risotto and chicken:

1. Place the chicken breast in a previous oil oven tray,squeeze the whole lemon into the chicken breast, put some salt and pepper to your taste,turn the oven at 200c -250c x 25 - 30 min.
2. Meanwhile chop the zucchini in little bite pieces, place a side. Chop the green part of the spring onions as well, wash the spinach if needed,now you are ready to start.
3. Place your saucepan in a medium-high fire, put the olive oil, the zucchini and the Spring onions,till the zucchini start to gold/soften, then put the rice to toast with the vegetables for 2 minutes, then add the stock cube, stir up and add 1 cup of hot water, wait till that water almost evaporates then add 1 more cup of water. Like this till the rice tenders(in between 10-15 min) add the table spoon of lactose free butter,cheese salt & pepper. Also add the aromatic herbs I choose just parsley.
4. After having a try check your chicken, if needs more time but your Risotto is ready;you can just put your risotto a side of the heat while your chicken finish but it should be around the same time.
5. Now your chicken is ready so you can finish your Risotto by placing it in top of the hob again and putting the last ingredient "spinach", stir and after 2 minutes dinner is ready.

So that’s going to wrap this up with this exceptional food low fodmap risotto and chicken recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!