Simple Way to Make Perfect Chicken Satay FODMAP

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, chicken satay fodmap. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Chicken Satay FODMAP is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Chicken Satay FODMAP is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook chicken satay fodmap using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chicken Satay FODMAP:

1. Take 4 chicken thighs
2. Make ready Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
3. Take 1 bunch Kale chopped up
4. Take 500 grams green beans
5. Get 150 grams peanuts
6. Take 1 tablespoon soy sauce
7. Get 1 tablespoon rice wine vinegar
8. Make ready 2 chicken stock cubes (low FODMAP)
9. Prepare 1 tablespoon garlic infused olive oil
10. Make ready 1 teaspoon sesame oil
11. Make ready 1 teaspoon coriander seeds powder
12. Get to taste Salt and pepper

Steps to make Chicken Satay FODMAP:

1. Brown chicken
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
5. Add vegetables to pan with chicken
6. Add sauce to pan and stir
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
8. Add sauce to plate and you're done

So that is going to wrap this up for this special food chicken satay fodmap recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!