Recipe of Perfect Pumpkin ridged gourd moong daal

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pumpkin ridged gourd moong daal. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Pumpkin ridged gourd moong daal is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Pumpkin ridged gourd moong daal is something which I’ve loved my whole life.

Here i am sharing an Indian style very healthy veg daal recipe. Bored of eating the same old dal? Preetha shows us a super exciting recipe of Ridge Gourd Moong Dal without losing the nutritious element. Neyangnattakolu Beera Kayi pappu, Pirkkankai paruppu, Jhinga Daal.

To begin with this recipe, we must prepare a few components. You can have pumpkin ridged gourd moong daal using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pumpkin ridged gourd moong daal:

1. Make ready 1 cup moong daal washed and soaked
2. Get 1 gourd sliced
3. Take 1/4 of 1/2 pumpkin cut into cubes
4. Take 1 tsp celery seeds
5. Take 1 red chilli whole
6. Get To taste salt and sugar
7. Prepare As needed oil

The combination of moong beans and pumpkin makes this recipe a high source of protein, antioxidants, fiber and phytonutrients. Pumpkin has the power to pacify Pitta dosha and has a cooling action on the body. Wash,peel and chop lauki/bottle gourd in medium size pieces. Heat ghee/oil in a pressure cooker,then add cumin seeds.

Instructions to make Pumpkin ridged gourd moong daal:

1. Heat oil temper celery seeds and red chilli
2. Add gourd and pumpkin,saute for a while
3. Add salt and turmeric powder and cover till it starts getting tender
4. Add raw moong daal and boil until it is cooked
5. Add sugar bring it to boil and serve with rice.

Wash,peel and chop lauki/bottle gourd in medium size pieces. Heat ghee/oil in a pressure cooker,then add cumin seeds. As soon as seeds start crackling add all the ingredients of tempering. Stir fry till cumin become golden in colour. Peerkangai (ridge gourd) kootu is a common dish in Tamil Nadu.

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