Recipe of Favorite Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Take 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
3. Prepare 60 g White onions (sub with any preferred cooked veggies)
4. Prepare 15 g Coconut flour (can sub with almond flour)
5. Get 50 g Egg (1 large)
6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
7. Make ready 2 g Xanthan gum

Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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