05/09/2020 13:07

Step-by-Step Guide to Prepare Ultimate Keto Friendly Brussels Sprouts Casserole

by Jessie Cain

Keto Friendly Brussels Sprouts Casserole
Keto Friendly Brussels Sprouts Casserole

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, keto friendly brussels sprouts casserole. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Brussels Sprouts Casserole is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Keto Friendly Brussels Sprouts Casserole is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
  1. Prepare 4 cups Brussels Sprouts, halved
  2. Get 1 cup heavy cream
  3. Make ready 2 eggs, beaten
  4. Get 1 1/2 cup cheddar cheese, shredded
  5. Get 1 sprig rosemary, minced
  6. Get 1 tsp onion powder
  7. Make ready 1 tsp garlic powder
  8. Make ready 1 tsp paprika
  9. Make ready olive oil,2-3 table spoon,salt and pepper
Steps to make Keto Friendly Brussels Sprouts Casserole:
  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.

So that is going to wrap it up for this special food keto friendly brussels sprouts casserole recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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