Steps to Make Homemade Healthy Antioxidant Smoothie

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy antioxidant smoothie. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Antioxidant Smoothie is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Antioxidant Smoothie is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Get 1/2 cucumber, skin on and roughly chopped
2. Get 3 carrots, roughly chopped
3. Get 1.5 inch ginger root, peeled and sliced
4. Prepare 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Take 1 dash freshly ground black pepper (for tumeric absorption)
6. Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Prepare 1/2 avocado, scooped out, throw away the pit
8. Prepare 1 orange, peeled and sections separated
9. Make ready 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Prepare 1 cup any fresh berries (I used blueberries for this one.)
11. Get 1 tbsp apple cider vinegar
12. Make ready 1 tbsp flax seed oil/walnut oil
13. Prepare 2 cups filtered water, or more as needed for consistency
14. Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Steps to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that is going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!