Easiest Way to Prepare Any-night-of-the-week Spicy Black bean Burgers

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, spicy black bean burgers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Spicy Black bean Burgers is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Spicy Black bean Burgers is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have spicy black bean burgers using 26 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Black bean Burgers:

1. Make ready 2 cans black beans (drained, rinsed and dried)
2. Get 1 medium-sized onion (finely chopped)
3. Prepare 3 cloves garlic (minced)
4. Make ready 1/2 capsicum (finely chopped)
5. Prepare 1/4 carrot (grated)
6. Make ready 2 eggs
7. Get 2 Tablespoons olive oil (for cooking)
8. Take 1/2 cup breadcrumbs
9. Take 1/4 cup fine oats
10. Take 1 teaspoon salt
11. Make ready 1 teaspoon cracked black pepper
12. Get 1 teaspoon cumin powder
13. Get 1 teaspoon cayenne pepper
14. Prepare 1 teaspoon ground coriander
15. Make ready 1 teaspoon garlic powder
16. Make ready 1 teaspoon smoked paprika
17. Prepare 1 Tablespoon Soy sauce
18. Make ready 2 Tablespoons Worstershire sauce
19. Make ready 1/2 dozen burger buns
20. Make ready 1 medium-sized head of lettuce
21. Get 4 tomatoes (sliced)
22. Prepare 2 red onions (thinly sliced rings)
23. Make ready Condiment
24. Get 3 Tablespoons mayonaise
25. Take 3 Tablespoons hot sauce
26. Get 1 Tablespoon hickory/bbq sauce

Steps to make Spicy Black bean Burgers:

1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
6. Have fun and enjoy!

So that is going to wrap this up with this exceptional food spicy black bean burgers recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!