Step-by-Step Guide to Prepare Ultimate Vegetable Tofu Stir Fry

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Vegetable Tofu Stir Fry is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Take Main Ingredients
2. Get 16 oz Broccoli
3. Get 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. Take 1 cup Red Onion
5. Make ready 1 cup Sweet Onion
6. Prepare 1 cup Shredded Carrots
7. Take 2 cup Sliced Mushrooms
8. Make ready 4 stock Cut Asparagus
9. Take 2 cup Snap Peas
10. Get Spice to Make it Nice!
11. Get 2 cup Soy Sauce for Tofu marinade
12. Prepare 1/4 cup Red Wine or cooking wine
13. Make ready 3 tbsp lemon juice (juice or real lemon)
14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Make ready 2 dash Garlic (fresh or dried)
16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Prepare Optional
18. Get 8 oz Cooked White Rice
19. Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap it up for this exceptional food vegetable tofu stir fry recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!