Step-by-Step Guide to Prepare Ultimate 🥗Salad perfectly balanced

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, 🥗salad perfectly balanced. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

🥗Salad perfectly balanced is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. 🥗Salad perfectly balanced is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have 🥗salad perfectly balanced using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make 🥗Salad perfectly balanced:

1. Take 2 cup Kale 🥬 (66cal)
2. Prepare 1/2 tablespoon sliced almonds (24cal)
3. Get 1/2 tablespoon chia seeds (30 cal)
4. Prepare 2 tomatoes(22 cal) 🍅
5. Get 1/2 Orange (30 cal) 🍊
6. Prepare 1/2 cup garbanzo beans (120 cal)
7. Prepare 1 tablespoon olive oil (120 cal)
8. Take 1 lemon 🍋 (juice)
9. Prepare 1/4 avocado 🥑 (60 cal)
10. Make ready 1/2 tablespoon pumpkin seeds (24 cal)
11. Make ready 100 g chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal)
12. Prepare 50 g asparagus (10 cal)
13. Take 25 g green onions

Instructions to make 🥗Salad perfectly balanced:

1. First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week)
2. The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale.
3. Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :)
4. Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha).
5. Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!

So that is going to wrap it up with this exceptional food 🥗salad perfectly balanced recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!