Recipe of Award-winning Protein packed Franky with dates dryfruits smoothy

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, protein packed franky with dates dryfruits smoothy. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Protein packed Franky with dates dryfruits smoothy is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Protein packed Franky with dates dryfruits smoothy is something which I have loved my whole life. They are fine and they look fantastic.

These fruity High Protein Smoothies for Weight Loss will keep you stay full and How to make a high protein fruit smoothie. Making a protein fruit smoothie So, the best thing about smoothies is that they are packed with nutrition and easy to make. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. You can tell whether or not dates are dried based on their appearance.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook protein packed franky with dates dryfruits smoothy using 30 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:

1. Make ready For Franky:
2. Get 250gm multigrain flour
3. Make ready 2 tsp Oil
4. Prepare to taste Salt
5. Make ready 80ml Water
6. Take Franky mixture:
7. Prepare 2tsp oil
8. Take 1cup Sliced onions
9. Make ready 1/2cup Sliced capsicum
10. Prepare 1 Chopped tomatoes
11. Make ready 2 Boiled potatoes
12. Get 1/2 cup Paneer cubes
13. Make ready 1/2 cup Boiled chana
14. Take 1/4 cup Sweet corns
15. Get 2 tsp Mayonnaise sauce
16. Make ready 2 tsp Tomato sauce
17. Prepare to taste Salt
18. Get 2 tsp Chaat masala
19. Make ready 2 tsp Pavbhaji masala
20. Prepare 2 tsp Butter
21. Get as required Green coriander and sev for mixing
22. Prepare 1/4 cup Grated carrots
23. Prepare 1/4 cup Grated cheese
24. Get For smoothy:
25. Get 250ml milk
26. Get 20gm Dates
27. Get 1 Tsp Almonds and walnuts powder
28. Make ready 2 tsp Honey
29. Prepare as required Melted chocolate and crushed almonds and dates sliced
30. Prepare as required Mix fruits containing mangoes banana and apples

Peanut Free, Ready to Eat Kids Protein Snack, Gluten Free, Soy Our pouches keep your Protein Fruit Smoothies fresh without the needed work of cutting, peeling, mixing, blending and cleaning up by you. Delicious Date Smoothie - take your dates to the next level with these impressively tasty and animal friendly smoothie that's This date smoothie is a lovely summer cooler, perfect for hot days and long evenings. That being said, I'd eat it at any other time of the. A wide variety of dry fruit smoothie options are available to you, such as function, controls type, and container material.

Instructions to make Protein packed Franky with dates dryfruits smoothy:

1. For making dough take multigrain flour and mix oil and salt in it.
2. Make soft dough with the help of water.
3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
4. Also grate cheese and cut paneer in cubes.
5. Heat up a pan and add the oil.Then add onions capsicums.
6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
8. Mix all the ingredients properly.
9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
11. Cut fruits and mix them.
12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

That being said, I'd eat it at any other time of the. A wide variety of dry fruit smoothie options are available to you, such as function, controls type, and container material. To boost your protein intake, add protein-rich fruits. Dates make great healthy snacks and also contain lots of potassium. Prunes are dry fruits that are high in sugar, so consume them moderately.

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