18/07/2020 21:11

Recipe of Any-night-of-the-week Keto Friendly Brussels Sprouts Casserole

by Henrietta Pope

Keto Friendly Brussels Sprouts Casserole
Keto Friendly Brussels Sprouts Casserole

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, keto friendly brussels sprouts casserole. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

And my cheesy brussels sprout casserole with bacon will do the trick. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. I used to really hate Brussel Sprouts growing up.

Keto Friendly Brussels Sprouts Casserole is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Keto Friendly Brussels Sprouts Casserole is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
  1. Take 4 cups Brussels Sprouts, halved
  2. Get 1 cup heavy cream
  3. Prepare 2 eggs, beaten
  4. Make ready 1 1/2 cup cheddar cheese, shredded
  5. Take 1 sprig rosemary, minced
  6. Make ready 1 tsp onion powder
  7. Prepare 1 tsp garlic powder
  8. Make ready 1 tsp paprika
  9. Make ready olive oil,2-3 table spoon,salt and pepper

If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Keto Brussels Sprouts Casserole is cheesy comfort food you can enjoy guilt-free! I was on it last year, but fell off the wagon after going through some stressful personal stuff. Brussels sprouts never looked so good!

Steps to make Keto Friendly Brussels Sprouts Casserole:
  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.

I was on it last year, but fell off the wagon after going through some stressful personal stuff. Brussels sprouts never looked so good! This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!

So that is going to wrap it up with this special food keto friendly brussels sprouts casserole recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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