Easiest Way to Prepare Homemade Banana and Dates Muffins the healthy way

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, banana and dates muffins the healthy way. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Banana and Dates Muffins the healthy way is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Prepare 2 cups whole wheat flour
2. Take 1/2 cup cocoa powder
3. Make ready 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Make ready 1 tsp baking soda
6. Get 1/2 tsp baking powder
7. Take 1 tbsp flax meal
8. Make ready 1 tbsp chia seeds
9. Prepare 6 tbsps water warm
10. Get 20 dates regular pitted
11. Prepare 3 bananas large
12. Prepare 1/2 cup Greek yogurt
13. Make ready 1/2 cup pecans dried fruit chopped or any
14. Prepare 1/4 cup honey
15. Make ready 8 oz philadelphia cream cheese
16. Prepare 1/2 cup pumpkin puree
17. Make ready 2 tbsps brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap this up for this special food banana and dates muffins the healthy way recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!