Step-by-Step Guide to Prepare Quick Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Prepare 1 chicken fillet
2. Make ready 2 tbsp Cream cheese
3. Get 1 tsp butter
4. Make ready handful spinach chopped
5. Get 1 garlic clove sliced
6. Make ready 1/2 cup cheddar cheese
7. Prepare 2 tbsp cream or full fat milk
8. Prepare to taste salt
9. Take to taste pepper
10. Make ready 2 tsp paprika
11. Make ready 1 tsp onion powder
12. Make ready 1 tsp chili powder
13. Prepare 2 tsp chicken masala

Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
4. Once spinach is cooked, add the cream cheese and cream and stir until combined
5. Once combined, add salt, pepper and paprika and stir
6. Preheat oven to 150 C
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
8. Serve with steamed broccoli or salad

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