03/08/2020 00:56

Step-by-Step Guide to Make Award-winning Keto tortilla with courgettes

by Lela Bell

Keto tortilla with courgettes
Keto tortilla with courgettes

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, keto tortilla with courgettes. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Keto tortilla with courgettes is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Keto tortilla with courgettes is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto tortilla with courgettes:
  1. Get medium courgettes
  2. Get onion
  3. Make ready garlic cloves
  4. Get eggs
  5. Make ready grated cheese
  6. Take grated parmesan
  7. Prepare fresh parsley
  8. Take fresh thyme
  9. Make ready butter
  10. Get Salt & pepper
Instructions to make Keto tortilla with courgettes:
  1. Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
  2. Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
  3. Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
  4. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
  5. When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.

So that is going to wrap it up for this special food keto tortilla with courgettes recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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