Recipe of Any-night-of-the-week Spinach and Feta Egg White Frittata

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, spinach and feta egg white frittata. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Spinach and Mushroom Egg White Frittata. Fresh spinach and sliced mushrooms are sautéd and cooked with egg whites then topped with salty parmesan cheese for a quick and healthy one serving breakfast. Pour the egg mixture over the vegetables and cheese. Tilt the pan to make sure the eggs settle evenly over all the vegetables.

Spinach and Feta Egg White Frittata is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Spinach and Feta Egg White Frittata is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have spinach and feta egg white frittata using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spinach and Feta Egg White Frittata:

1. Take 16 ounces egg white
2. Take 1/4 cup Feta Cheese
3. Prepare Salt and Pepper to taste
4. Take 1 Cup Spinach (Chopped)
5. Prepare Calories
6. Take Spinach 10 Calories
7. Get Egg Whites 250 Calories
8. Make ready Feta Cheese 70 Calories
9. Make ready 330 Total Calories
10. Make ready Servings 5, Calories per serving 66

A healthy, wholesome and a fast way to prepare a tasty dish. This one has a lot greens and feta cheese. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. Reviews for: Photos of Spinach, Tomato, and Feta Egg White Omelette.

Steps to make Spinach and Feta Egg White Frittata:

1. Preheat oven to 400 degrees and grease a cake dish with olive oil
2. Pour egg whites, spinach, salt, and pepper into the pan and stir lightly with a fork
3. Put egg mixture on a sheet pan (lined with parchment paper) and cook 30 to 35 minutes until egg whites are fluffy and firm.

Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. Reviews for: Photos of Spinach, Tomato, and Feta Egg White Omelette. Spinach and Feta Frittata: Equally at home for breakfast, brunch or a weeknight dinner, this hearty frittata is packed with veggies and savory cheese. Cover loosely with foil–do not seal. In large bowl, whisk eggs, egg whites, and dill until blended.

So that is going to wrap it up for this special food spinach and feta egg white frittata recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!