Recipe of Perfect Keto Friendly Eggplants with spicy chickpeas

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. Make ready onion chopped
2. Make ready garlic cloves chopped
3. Take fresh ginger, peeled and chopped
4. Prepare ghee/coconut butter
5. Get ground cumin
6. Take ground coriander
7. Make ready ground turmeric
8. Get garam masala
9. Take mild curry powder
10. Prepare cups/150 g. Mushrooms/ chopped
11. Get large tomato(chopped)
12. Get cup/250 g. canned chickpeas, drained
13. Take aubergines/ narrow eggplant, splint in half
14. Get Freshly ground black pepper

Steps to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
6. To serve, arrange the eggplants on plates and top with curry sauce

So that is going to wrap it up for this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!