25/09/2020 06:38

Recipe of Ultimate Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

by Delia Walsh

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
  1. Take 2 Chinese Soup Spoon of Rolled Oats
  2. Take 1 Chinese Soup Spoon of Rolled Rye Flakes
  3. Prepare 1 Chinese Soup Spoon of Raw Wheat Germ
  4. Make ready 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
  5. Make ready 1 Ripe Banana
  6. Get 3 Fresh Honey Dates
  7. Take Half Red Dragon Fruit
  8. Get 28 Fresh Blueberries
  9. Take 800 ml tap water
Instructions to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
  1. Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
  2. Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
  3. Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
  4. To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
  5. Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
  6. Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.

So that is going to wrap it up with this exceptional food soya banana dragon fruit oats porridge with rye flakes recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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