Steps to Prepare Quick Healthy banana honey flapjack

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy banana honey flapjack. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and. Healthy low fat banana flapjack recipe Absolutely delicious and light recipe with clean eating in mind.

Healthy banana honey flapjack is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy banana honey flapjack is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy banana honey flapjack:

1. Prepare 140 g rolled oats
2. Get 2 overripe bananas
3. Make ready 50 g butter
4. Take 2 tbsp apple juice
5. Get 3 tbsp honey
6. Prepare 50 g dried apricots
7. Get 75 g raisins
8. Prepare 50 g dried stoned dates

These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you.

Steps to make Healthy banana honey flapjack:

1. Melt butter and honey in a pan.
2. Chop and add fruit and apple juice.
3. Pour butter mixture over oats and add mashed banana.
4. Mix to fully combine, ensuring no dried oats remain.
5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. This article contains affiliate links, which means we may earn a small amount of money if Fold the oats into the mashed banana, then pour in the butter and honey syrup and stir until everything Yummy yummy, lovely flapjacks easy to make and healthy snack compared to biscuits. Healthy Banana Coconut Flapjacks; sweet, crisp and chewy flapjacks crammed with healthy goodness! Fruity honey flapjacks - Cooking with my kids.

So that’s going to wrap this up with this exceptional food healthy banana honey flapjack recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!