How to Make Speedy Butternut squash veggie burgers

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, butternut squash veggie burgers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

This post may contain affiliate links or sponsored content. That means if you click on my link and buy something, I will earn a small commission There is nothing like a burger and fries, but the best part about veggie burgers is that you can mix up the flavors so easily. small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly. Today we're making the BEST veggie burgers of all time!

Butternut squash veggie burgers is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Butternut squash veggie burgers is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Butternut squash veggie burgers:

1. Make ready butternut squash
2. Take fresh or frozen peas
3. Make ready fresh or frozen sweetcorn
4. Make ready butternut squash seeds
5. Take sunflower seeds
6. Take oats (can be omitted if needed)
7. Get fresh or frozen coriander
8. Make ready egg
9. Prepare cooked rice (overcook slightly to ensure rice is sticky)
10. Prepare oil
11. Take ground cumin
12. Take raisins (optional but delicious)
13. Make ready Salt and pepper to season

You can puree roasted butternut squash at home for this recipe or opt for a store bought puree, totally up to you! These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein! Packed with so much flavour, you'll want to eat them straight out of the skillet.

Steps to make Butternut squash veggie burgers:

1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
5. In the meantime roughly cube then mash the butternut squash.
6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
7. Crack the egg and whisk lightly in a separate bowl.
8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.

They can be served as appetizers, a side or on top of salads for protein! Packed with so much flavour, you'll want to eat them straight out of the skillet. Low on beans, high on veggies, these vegetarian A vegetarian burger will never taste like a beef burger. So forget trying to fake meat. Just make a tasty, meat free burger!

So that’s going to wrap it up with this special food butternut squash veggie burgers recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!