Recipe of Homemade My Lemon Creamed Sea Salt, wholegrain Mustard Fish

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, my lemon creamed sea salt, wholegrain mustard fish. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

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To begin with this recipe, we must prepare a few ingredients. You can cook my lemon creamed sea salt, wholegrain mustard fish using 13 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish:

1. Take 470 g White Fish (i used Atlantic Cod Frozen)
2. Get 350 g Fresh Asparagus
3. Make ready 50 g very fine green beans
4. Make ready 1 tsp Black Cracked pepper
5. Make ready 1/2 tsp mixed herbs
6. Take 1/4 cup Lemon juice
7. Take 1/4 cup white wine
8. Take 1 Sweet pepper mixed
9. Prepare 1 lemon Sliced
10. Prepare 1/2 tsp mixed herbs
11. Make ready 1 Handful fresh parsley for serving
12. Get 1/4 cup Double cream
13. Make ready 1 tsp whole mustard grain

Instructions to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish:

1. Place the fish in a large frying pan with a lid
2. Lift yhe lid pour the lemon juice all around as it will have some water from the fish.
3. Add the Asparagus on top also the green beans
4. Add the sea salt, pepper, dried mixed Herbs, add the lid and poach for 5 minutes on high
5. Add the wine all around and add the lid let it boil for 3 minutrs without the lid.
6. Close the lid and let it simmer for 5 minutes to make sure the beans are cooked
7. Take off the heat, let it cool a little before adding the Cream
8. Add the cream to a cup and add the mustard grain to it and mix then pour it around the fish and gently mix in the juices.
9. Add the sweet peppers and put back on heat to heat up mix carefully.
10. Add the mustard cream and wholegrain mustard mixed in the cream to the pan
11. Add carefully to the fish and shake tbe pan to mix.
12. Serve hot add the Sweet peppers to it and the lemon slices in a serving dish.and parsley.and new potatoes on the side.

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