Step-by-Step Guide to Prepare Homemade Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. Get 1 can crushed tomatoes
2. Make ready 2 tbsp fresh basil
3. Take 2 tbsp balsamic vinegar
4. Take 1 clove garlic crushed
5. Prepare 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. Get 1 large eggplant
7. Prepare 1 cup Fat free mozzarella cheese
8. Prepare 1 cup 2% mozzarella cheese
9. Take 4 oz fat free ricotta
10. Get 1 cup Italian bread crumbs
11. Get 3 egg whites (approx)
12. Prepare 1 cup fresh baby spinach
13. Get 1 cup chopped mushrooms

Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

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