Simple Way to Prepare Award-winning Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, vickys red bean & oat burgers, gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Take canned aduki / red beans, boiled and drained
2. Make ready green bell pepper
3. Get onion
4. Make ready tomato
5. Take small carrots
6. Take garlic, minced
7. Prepare spring onions / scallions
8. Make ready small bunch coriander / cilantro
9. Get (half a cup) gluten-free instant oats
10. Make ready ground cumin
11. Take chilli powder
12. Get salt & pepper to taste
13. Take oil for frying

Instructions to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Any type of bean will work in these burgers
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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