Easiest Way to Prepare Quick Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vickys red bean & oat burgers, gf df ef sf nf. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Get 150 grams (2 cups) canned aduki / red beans, boiled and drained
2. Get 1 green bell pepper
3. Get 1/2 onion
4. Prepare 1 tomato
5. Take 2 small carrots
6. Make ready 2 clove garlic, minced
7. Make ready 2 spring onions / scallions
8. Make ready 1 small bunch coriander / cilantro
9. Take 50 grams (half a cup) gluten-free instant oats
10. Make ready 1 tsp ground cumin
11. Get 1/2 tsp chilli powder
12. Make ready 1 salt & pepper to taste
13. Prepare 1 oil for frying

Steps to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Any type of bean will work in these burgers
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

So that is going to wrap it up with this exceptional food vickys red bean & oat burgers, gf df ef sf nf recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!