Easiest Way to Make Quick Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Prepare The Sauce
2. Make ready bottle Tomato Passata
3. Make ready Chopped tomatoes
4. Get Medium Onion (finely chopped)
5. Get Garlic Cloves (crushed)
6. Take whole dried Chili
7. Prepare Corriander Powder
8. Get Cumin Powder
9. Take Cayenne
10. Get Dried Mint
11. Prepare Ground Black Pepper
12. Take Salt
13. Take Zucchini Filling
14. Make ready Cauliflower (processed)
15. Prepare Mushrooms (processed) or replace/mix with mince beef
16. Take Medium Tomato (finely chopped)
17. Prepare Medium Onion (finely chopped)
18. Take Garlic Cloves (crushed)
19. Prepare Fresh Parsley (finely chopped)
20. Prepare Fresh Corriander (finely chopped)
21. Take Pine Nuts
22. Get Dried Mint
23. Take Corriander Powder
24. Prepare Cumin Powder
25. Prepare Paprika Powder
26. Prepare Ground Black Pepper
27. Get salt (or to taste)
28. Make ready Others
29. Take Zucchinis (cored)
30. Get Approx 2 cups water

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that is going to wrap it up with this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!