Easiest Way to Make Perfect Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Get Turkey Meatballs (We like Foster Farms Home Style)
2. Take small diced Onion
3. Make ready canned, diced Green Chilies
4. Get Frozen Cauliflower (&/or carrots, &/or bell pepper)
5. Make ready Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
6. Get Low Sodium Black Beans, rinsed
7. Get ish cups Brown Rice and Quinoa cooked according to their directions
8. Take Corn Starch
9. Prepare packed Brown Sugar
10. Take Vinegar
11. Take low sodium Soy Sauce
12. Get Cinnamon
13. Make ready Ground Ginger
14. Make ready All Spice
15. Prepare Curry Powder
16. Make ready Ground Nutmeg
17. Prepare Turmeric

Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
8. Add diced pineapple to the sauce with the veggies and meatballs.
9. Enjoy!

So that is going to wrap this up with this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!