Easiest Way to Prepare Any-night-of-the-week Healthy Black Bean And Garlic Dip

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy black bean and garlic dip. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Black Bean And Garlic Dip is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Healthy Black Bean And Garlic Dip is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Get for the dip
2. Take black beans, cooked
3. Make ready minced garlic
4. Prepare salt
5. Take red pepper flakes
6. Prepare olive oil, extra virgin
7. Make ready cilantro
8. Take fresh lime juice
9. Take vegetable broth

Steps to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

So that’s going to wrap this up for this special food healthy black bean and garlic dip recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!