How to Make Quick Healthy bean burger sandwich

Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy bean burger sandwich. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

So this is the prefect recipe for your daily diet. According to whfoods.com A cup of black. But with all these different meatless burger styles, how can one be certain they are as healthy as they claim? These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant).

Healthy bean burger sandwich is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy bean burger sandwich is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy bean burger sandwich:

1. Get boiled kidney beans
2. Get boiled black eyed beans
3. Make ready boiled green peas
4. Make ready Sea salt
5. Take boiled, peeled and mashed potatoes
6. Take cheddar cheese slices
7. Prepare all spice powder
8. Get cumin seeds
9. Prepare red chilli powder
10. Make ready oregano powder
11. Prepare finely chopped parsley/coriander leaves
12. Make ready breads crumbs
13. Take small onion chopped finely
14. Get small tomato chopped in rings/roundels
15. Make ready large onion peeled and chopped in roundels/rings
16. Make ready As required Lettuce leaves to serve
17. Make ready Burger buns to serve
18. Take Some oil to drizzle pre baking

Along those lines, they are vegan, gluten-free, oil-free, and fat-free, making them perfect for pretty much any dietary restriction! Keyword: bean burger, healthy bean burgers, Healthy veggie bean burgers, low fat burgers, low fat veggie burgers, vegeburger, vegetarian More vegetarian sandwich recipes to try. Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. Discover Good Food's best healthy burger recipes and find out how to make nourishing turkey, chicken, fish, beef, lamb and veggie burgers.

Instructions to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius
2. Combine the beans and peas in a bowl and mash well
3. Add the mashed beans-peas to the mashed potatoes
4. Add the finely chopped onion, salt, coriander leaves and other dry spices
5. Mix all the ingredients well
6. Create medium sized burger patties with the mixture
7. Spread the bread crumbs on a plate well
8. Coat all the patties well with the bread crumbs
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
10. Drizzle/brush some oil on the patties
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
12. Post baking let the patties cool a bit before preparing the burger
13. To plate, slice the buns into half
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
15. Serve warm with ketchup immediately

Crispy, chewy chilli sweetcorn fritters, topped with creamy Swiss cheese and. Discover Good Food's best healthy burger recipes and find out how to make nourishing turkey, chicken, fish, beef, lamb and veggie burgers. These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped Smoky sweet potato & bean cakes with citrus salad. Black bean burgers are pretty much the gold standard when it comes to meat-free patties. This version is packed with cumin and slathered in chipotle ketchup.

So that is going to wrap this up for this exceptional food healthy bean burger sandwich recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!