26/07/2020 06:57

Steps to Make Favorite Healthy Cauliflower Rice

by Eugene Mendez

Healthy Cauliflower Rice
Healthy Cauliflower Rice

Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy cauliflower rice. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy Cauliflower Rice is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Healthy Cauliflower Rice is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy cauliflower rice using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Cauliflower Rice:
  1. Get 1 large head cauliflower, separated into 1-inch florets
  2. Get 3 tablespoons olive oil
  3. Make ready I medium onion, finely diced
  4. Take Kosher salt
  5. Prepare 2 tablespoons fresh parsley leaves, finely chopped
  6. Take Juice of half a lemon
Instructions to make Healthy Cauliflower Rice:
  1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  2. Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
  3. Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
  4. Serving suggestion - with Bolognese sauce.

So that’s going to wrap it up with this special food healthy cauliflower rice recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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