Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, barramundi with cauliflower rice and asparagus. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Divide carrots and asparagus among serving plates. Farmed barramundi is rated a Best Choice by Seafood Watch. You can substitute mahi-mahi in this recipe. Serve up this easy dinner with some Start them on the bottom rack of the oven while you prep this healthy recipe and then cook the fish and asparagus on the middle rack when you're ready.
Barramundi with cauliflower rice and asparagus is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Barramundi with cauliflower rice and asparagus is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Barramundi with cauliflower rice and asparagus:
- Take Barramundi
- Get Asparagus
- Make ready whole Cauliflower (separate into heads)
- Prepare Olive oil
- Make ready small Onion (diced)
- Get Murray river sea salt
- Get Parsley (finely chopped)
- Prepare lemon (juice only)
- Take Balsamic vinegar
- Prepare Maple syrup
Pictured here: Aussie barramundi yellow curry with roasted cauliflower and cashews. I adore cauliflower and I adore asparagus. It is a good thing that neither of these are my children not do they have a capacity to communicate verbally Asparagus - Snap the asparagus near its bottom ends. These will naturally snap where the tough end meet the succulent tops.
Steps to make Barramundi with cauliflower rice and asparagus:
- Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy.
- Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in.
- Place the cauliflower in a food processor and blitz until a rice consistency appears.
- Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley.
- Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little.
- Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve.
- Enjoy! ☺️
It is a good thing that neither of these are my children not do they have a capacity to communicate verbally Asparagus - Snap the asparagus near its bottom ends. These will naturally snap where the tough end meet the succulent tops. Plate cauliflower, followed by barramundi filet, topping with sauce and garnish. barramundi basil broiled cauliflower crispy crispy skin date night easy clean-up entertaining fish frozen fruit garlic gluten-free olive oil pan-seared pistachio seafood seared skin-on skinless. Delicious - cauliflower and asparagus flavors go great together. I used veg broth instead of chic.
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