Easiest Way to Prepare Any-night-of-the-week Pan-Fried Sea Bass

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, pan-fried sea bass. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Pan-Fried Sea Bass is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Pan-Fried Sea Bass is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have pan-fried sea bass using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan-Fried Sea Bass:

1. Take sea bass fillets
2. Take kale
3. Get coconut oil
4. Make ready lemon juice
5. Take tomatoes
6. Get shredded basil
7. Prepare linseed (flaxseed)
8. Make ready For the cauliflower mash:
9. Make ready cauliflower
10. Make ready garlic
11. Take nutmeg
12. Prepare coconut milk
13. Get Greek yoghurt
14. Prepare pepper

Instructions to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that’s going to wrap this up with this special food pan-fried sea bass recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!