Recipe of Quick Stir fry Swiss chard with trout

Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, stir fry swiss chard with trout. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! I started growing swiss chard in my garden about five years ago when my good friend Pat told me how you could cut the chard leaves and the plant would produce. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. It is one of our favorite ways to add a side To prep swiss chard, you simply need to rinse the leaves, shake off the extra water, and chop them.

Stir fry Swiss chard with trout is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Stir fry Swiss chard with trout is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Stir fry Swiss chard with trout:

1. Take 250 grams Swiss chard or as much as you like shredded
2. Get 1 carrot grated
3. Get 250 grams cooked long grain rice
4. Make ready fresh ginger finely grated
5. Make ready sesame oil to stir fry
6. Make ready dark soy sauce to season
7. Make ready 4 trout fillets

Learn how to make Stir-Fried Shrimp and Swiss Chard. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Stir in the cilantro, and serve over cooked quinoa, rice or. Add chard, and stir-fry until wilted.

Steps to make Stir fry Swiss chard with trout:

1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves
3. Stir fry for a couple of minutes add the carrot and grated ginger
4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
5. Serve straight away with a fillet of trout that's grilled for 10 -15 minutes

Stir in the cilantro, and serve over cooked quinoa, rice or. Add chard, and stir-fry until wilted. Season with salt and pepper; transfer to a platter. All Reviews for Stir-Fried Shrimp and Swiss Chard. swiss chard stir fried surprisingly well. Feel free to change any of the other veg.

So that is going to wrap this up for this special food stir fry swiss chard with trout recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!