19/08/2020 01:51

Simple Way to Make Award-winning Kale and Mushroom Sweet Potato

by Dollie Murphy

Kale and Mushroom Sweet Potato
Kale and Mushroom Sweet Potato

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, kale and mushroom sweet potato. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Kale and Mushroom Sweet Potato is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Kale and Mushroom Sweet Potato is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Kale and Mushroom Sweet Potato:
  1. Take olive oil
  2. Prepare purple onions (chopped)
  3. Prepare white button mushrooms (sliced)
  4. Prepare fresh baby kale leaves
  5. Take garlic (minced)
  6. Take black pepper, salt and crushed red pepper
  7. Make ready balsamic vinegar
  8. Get medium to large sweet potato
Instructions to make Kale and Mushroom Sweet Potato:
  1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
  2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
  3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
  4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
  5. Add minced garlic, salt and pepper. Stir to combine.
  6. Sprinkle mushroom mixture with crushed red pepper and stir.
  7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

So that is going to wrap this up with this special food kale and mushroom sweet potato recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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