06/11/2020 20:09

How to Prepare Speedy Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

by Shawn Moreno

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something which I’ve loved my entire life.

This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water.. Today we are making this cozy sweet potato and chickpea stew!

To begin with this recipe, we must prepare a few components. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Take olive oil
  2. Take medium-large onion, peeled and chopped
  3. Take garlic, peeled and crushed
  4. Prepare celery, chopped
  5. Make ready ground cumin
  6. Get ground cinnamon
  7. Take ground turmeric
  8. Take apple cider vinegar
  9. Take vegan stock
  10. Take chopped vegetables eg squash, carrots, sweet potato
  11. Make ready cup/ handful chopped dried apricots
  12. Get Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Prepare Juice of 1/2 lemon + zest
  14. Make ready handfuls of cavolo nero or baby kale, torn into pieces
  15. Take Salt and pepper

Sometimes I add other veggies like carrots and. This vegan stew is absolutely excellent. A spicy hearty dish that is sure to make everyone smile. "Great vegetable stew! I make this all the time.

Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

A spicy hearty dish that is sure to make everyone smile. "Great vegetable stew! I make this all the time. I always have different veggies: turnip, parsnip, and sweet The extra step of roasting the sweet potatoes really concentrates the sweet, earthy flavors. Be the first to review this recipe. Add sliced carrots, bay leaves, tarragon, sweet paprika, thyme, salt and pepper.

So that is going to wrap this up with this special food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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