Simple Way to Make Favorite Veggie frittata (diet friendly)

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, veggie frittata (diet friendly). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

This Garden Veggie Frittata recipe is very easy to make and you can experiment a bit on which veggies you like and mix things up. Are you planning on making this Garden Veggie Frittata recipe? Leave me a comment below and let me know what you think. Your daily values may be higher or lower depending on your calorie needs.

Veggie frittata (diet friendly) is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Veggie frittata (diet friendly) is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have veggie frittata (diet friendly) using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Veggie frittata (diet friendly):

1. Take medium eggs
2. Prepare Chopped green peppers
3. Make ready Chopped onion
4. Prepare spinach leaves
5. Take Salt, pepper (optional)

This frittata is great by itself or with some fruit on a Sunday morning. Contributed by Healthy Recipes for Diabetic Friends Y-Group. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal that works for breakfast, lunch or even dinner!

Steps to make Veggie frittata (diet friendly):

1. Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine
2. On medium heat, heat skillet and just enough oil to cover pan so egg wont stick.
3. Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies
4. In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional
5. Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet
6. Enjoy!

Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with vegetables and delicious! Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal that works for breakfast, lunch or even dinner! This veggie frittata recipe is an easy recipe that the whole family will love. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research. Frittatas are so easy to make and a wonderful option to prep or batch cook at the beginning of the week.

So that is going to wrap this up with this exceptional food veggie frittata (diet friendly) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!