Step-by-Step Guide to Make Award-winning Cauliflower shepherds pie

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, cauliflower shepherds pie. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Cauliflower shepherds pie is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Cauliflower shepherds pie is something which I have loved my whole life.

Mashed potatoes, which normally adorn Shepherd's Pie , are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same. This keto Shepherd's Pie Recipe with Cauliflower Topping is an easy, low-carb casserole that the whole family will love.

To begin with this particular recipe, we must first prepare a few ingredients. You can have cauliflower shepherds pie using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower shepherds pie:

1. Prepare 1 lb ground beef
2. Prepare 1/2 onion, finely chopped
3. Take 1 cup carrots, roughly chopped
4. Get 1 cup celery, roughly chopped
5. Get 1 can corn
6. Take 1 tbsp tomato paste
7. Take 2 tbsp flour
8. Get 2/3 cup chicken broth
9. Take Cauliflower head, chopped
10. Get 3 oz cream cheese
11. Take 1/4 cup milk
12. Make ready Salt and pepper
13. Take 2 tsp garlic powder
14. Make ready 2 tsp oregano
15. Take 1 tsp rosemary

Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. Shepherd's pie is traditionally made with lamb meat, even mutton, though many times you will still find it filled with ground beef instead. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.

Steps to make Cauliflower shepherds pie:

1. Boil water and cook cauliflower.
2. Cook onions, carrots, and celery in oil. Once cooked (about 5 min) Add ground beef. Season with garlic powder, rosemary, oregano, salt, and pepper. Cook till browned.
3. Add flour to mixture. Combine. Add broth, corn, and tomato paste. Simmer for 10 min. Consistency should be thick but not too thick, if need to add more liquid, add more broth.
4. Once cauliflower is cooked, drain water. Add cream cheese, milk, salt and pepper. Mash well. Add more milk if too thick.
5. Pour meat mixture into pie dish. Cover with cauliflower mash. Cook at 400 for 20 min. Serve!

Shepherd's pie is traditionally made with lamb meat, even mutton, though many times you will still find it filled with ground beef instead. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. Easy Cauliflower Shepherd's Pie with turkey, corn, peas, chickpeas and mashed cauliflower topping broiled with cheese. Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie) - This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Want to make your shepherd's pie even better?

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