10/09/2020 09:02

Recipe of Speedy Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Caroline Simpson

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Make ready chicken fillet
  2. Make ready Cream cheese
  3. Take butter
  4. Take spinach chopped
  5. Make ready garlic clove sliced
  6. Prepare cheddar cheese
  7. Get cream or full fat milk
  8. Make ready salt
  9. Get pepper
  10. Make ready paprika
  11. Make ready onion powder
  12. Prepare chili powder
  13. Get chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap it up with this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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