Simple Way to Prepare Quick Chickpea and Lentil Neatoaf

Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, chickpea and lentil neatoaf. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Chickpea and Lentil Neatoaf is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Chickpea and Lentil Neatoaf is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chickpea and Lentil Neatoaf:

1. Take 1 can chickpeas
2. Get 1 cup already prepared brown lentils
3. Prepare 1.5 cups quick cooking Oats
4. Get 1 cup Mushrooms diced small
5. Prepare 1 cup Carrot diced small
6. Get 1 small Onion diced small
7. Prepare 1 can diced Tomatoes
8. Get Vegan no sugar ketchup or 1 small can of tomato paste
9. Take 2 tablespoons fresh parsley chopped
10. Take 1/2 teaspoon smoked paprika
11. Make ready 1/2 teaspoon sweet paprika
12. Get 1/2 teaspoon onion powder
13. Prepare 1/2 teaspoon garlic powder
14. Take 1 tablespoon Vegan Worcestershire Sauce
15. Get 1/4 vegetable broth

Steps to make Chickpea and Lentil Neatoaf:

1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
7. Take out of oven and let cool for about 10 minutes before cutting into slices.
8. Enjoy!

So that’s going to wrap it up for this exceptional food chickpea and lentil neatoaf recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!