Recipe of Quick Caribbean Pork with Pineapple

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, caribbean pork with pineapple. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Caribbean Pork with Pineapple is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Caribbean Pork with Pineapple is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Caribbean Pork with Pineapple:

1. Prepare boneless pork loin (approximately 12 ounces)
2. Prepare all-purpose flour
3. Take canola oil, (I used groundnut oil)
4. Prepare green bell pepper, seeds removed and chopped
5. Prepare garlic cloves, minced
6. Get chilli pepper, seeds removed and minced
7. Get worcestershire sauce
8. Make ready ground ginger or grated ginger
9. Get sliced pineapple in juice
10. Take tomato, seeds removed and diced
11. Get cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
12. Take salt
13. Take freshly ground pepper
14. Make ready water
15. Take cooking spray
16. Make ready onion, chopped

Steps to make Caribbean Pork with Pineapple:

1. Trim all visible fat from the meat.
2. Cut the meat into 1-inch cubes.
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
6. Heat the oil in a pan.
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
9. Drain liquid from pineapple into the pan.
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
11. Stack the pineapple slices and cut into about 8 sections.
12. Add pineapple, tomato, cucumber to the meat.
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
14. Serve over fluffy rice.

So that is going to wrap this up for this special food caribbean pork with pineapple recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!