Recipe of Quick Healthy Antioxidant Smoothie

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy antioxidant smoothie. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Healthy Antioxidant Smoothie is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Antioxidant Smoothie:

1. Prepare cucumber, skin on and roughly chopped
2. Make ready carrots, roughly chopped
3. Take ginger root, peeled and sliced
4. Make ready tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
5. Make ready freshly ground black pepper (for tumeric absorption)
6. Get baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
7. Get avocado, scooped out, throw away the pit
8. Make ready orange, peeled and sections separated
9. Take spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
10. Get any fresh berries (I used blueberries for this one.)
11. Prepare apple cider vinegar
12. Get flax seed oil/walnut oil
13. Get filtered water, or more as needed for consistency
14. Make ready large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down

Instructions to make Healthy Antioxidant Smoothie:

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
3. If it's too thick, add more filtered water and puree.

So that’s going to wrap it up with this exceptional food healthy antioxidant smoothie recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!