How to Make Speedy Low FODMAP risotto and chicken

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low fodmap risotto and chicken. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Low FODMAP risotto and chicken is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Low FODMAP risotto and chicken is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low fodmap risotto and chicken using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low FODMAP risotto and chicken:

1. Get boneless chicken breast
2. Get Risotto rice
3. Make ready olive oil
4. Take vegetable butter/ lactose free
5. Get spring onion
6. Take zucchini/courgette
7. Make ready hand full spinach
8. Prepare yeast free veg stock
9. Take hard cheese(if tolerated)
10. Take Salt & black pepper
11. Prepare lemon
12. Take parsley

Steps to make Low FODMAP risotto and chicken:

1. Place the chicken breast in a previous oil oven tray,squeeze the whole lemon into the chicken breast, put some salt and pepper to your taste,turn the oven at 200c -250c x 25 - 30 min.
2. Meanwhile chop the zucchini in little bite pieces, place a side. Chop the green part of the spring onions as well, wash the spinach if needed,now you are ready to start.
3. Place your saucepan in a medium-high fire, put the olive oil, the zucchini and the Spring onions,till the zucchini start to gold/soften, then put the rice to toast with the vegetables for 2 minutes, then add the stock cube, stir up and add 1 cup of hot water, wait till that water almost evaporates then add 1 more cup of water. Like this till the rice tenders(in between 10-15 min) add the table spoon of lactose free butter,cheese salt & pepper. Also add the aromatic herbs I choose just parsley.
4. After having a try check your chicken, if needs more time but your Risotto is ready;you can just put your risotto a side of the heat while your chicken finish but it should be around the same time.
5. Now your chicken is ready so you can finish your Risotto by placing it in top of the hob again and putting the last ingredient "spinach", stir and after 2 minutes dinner is ready.

So that’s going to wrap it up with this special food low fodmap risotto and chicken recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!