How to Make Super Quick Homemade Pan fried Seabass on a Mediterranean Stew

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pan fried seabass on a mediterranean stew. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Pan fried Seabass on a Mediterranean Stew is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:

1. Get For the stew
2. Make ready Splash olive oil
3. Prepare 2 chopped garlic cloves
4. Take 1 diced onion
5. Get 1 diced carrot
6. Make ready 1 diced red pepper
7. Take 1 diced stalk celery
8. Get 1 tin chickpeas
9. Get 1 tin chopped tomatoes
10. Make ready 2 tbsp tomato puree
11. Get 1/2 bag spinach
12. Make ready 2 diced sweet potatoes
13. Get 1 tbsp paprika
14. Make ready 1/2 tsp chilli flakes
15. Prepare Splash red wine
16. Take 300 ml chicken stock
17. Get For the seabass
18. Get 4 Seabass fillets
19. Prepare Splash olive oil
20. Get Knob butter
21. Get Juice of 1 lemon

Instructions to make Pan fried Seabass on a Mediterranean Stew:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

So that is going to wrap it up with this exceptional food pan fried seabass on a mediterranean stew recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!