How to Make Quick Apple Dates Milkshake(No sugar)

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, apple dates milkshake(no sugar). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin. Cut the apples into small pieces and put them into a blender or mixer jar. This healthy Apple Dates Milkshake can be made in less than a minute and is super delicious with the natural sugar content from dates.

Apple Dates Milkshake(No sugar) is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Apple Dates Milkshake(No sugar) is something which I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook apple dates milkshake(no sugar) using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Apple Dates Milkshake(No sugar):

1. Get Apples
2. Make ready cold milk
3. Take water if required
4. Make ready Dates

However you may need to add some dates in this case as that will give you some sweetness in this variation of apple oats milkshake with low fat milk. Wow I'm really intrigued by this recipe. Dates are cholesterol-free, low-fat energy boosters rich in multiple vitamins! Here's why you shouldn't be scared of their glucose content!

Instructions to make Apple Dates Milkshake(No sugar):

1. Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin.
2. Cut the apples into small pieces and put them into a blender or mixer jar. Then add 2-3 dates.
3. Add 1 cup cold milk and 1/4 water(optional). You can add only milk also.
4. Blend it to smooth juice texture for 2-3 mins, transfer it to a glass and serve chilled. No need to filter also.

Dates are cholesterol-free, low-fat energy boosters rich in multiple vitamins! Here's why you shouldn't be scared of their glucose content! This smooth, delicate shake is a great way to cool off during the hot, hot days of late summer. Any type of apple will work – choose your favorite, or pick one from the back yard! Apple and banana make for a delicious combination of flavors for a milkshake.

So that is going to wrap it up for this exceptional food apple dates milkshake(no sugar) recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!