How to Make Quick Healthy Parfait (No Sugar)

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy parfait (no sugar). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Parfait (No Sugar) is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Parfait (No Sugar) is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Parfait (No Sugar):

1. Prepare 1st layer
2. Prepare Hung curd
3. Make ready Cardamom powder
4. Prepare Honey
5. Take 2nd layer
6. Get Apple (chopped)
7. Prepare Pear (Chopped)
8. Get Banana (chopped)
9. Take Pomegranate
10. Prepare 3rd layer
11. Get Fox nut(Roasted)
12. Prepare Sunflower seeds (Roasted)
13. Prepare Melon seeds (Roasted)
14. Make ready Almonds (Roasted)
15. Get Walnut (Roasted)
16. Get Pumpkin seeds(Roasted)
17. Make ready Apricot

Steps to make Healthy Parfait (No Sugar):

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

So that is going to wrap it up with this exceptional food healthy parfait (no sugar) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!