Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy egg rolls. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
My wife Nikonya shows her method for making high protein, healthy egg rolls. We use fried and drained ground turkey meat, onions, carrots. Healthy Baked Egg Rolls with Ginger Soy Dipping Sauce. A delicious finger food or afternoon snack, egg rolls are a favorite Asian food.
Healthy Egg Rolls is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Healthy Egg Rolls is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy egg rolls using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Egg Rolls:
- Take egg roll wraps
- Prepare coleslaw
- Get & 1/2 tbsp of reduced sodium Soy sauce
- Get fresh ginger (optional)
- Make ready salt & pepper
- Get fresh garlic
To fit egg rolls into a healthy diet, go for baked egg rolls filled with veggies and tofu or white-meat chicken, when possible. Egg rolls vary a lot nutritionally. Egg rolls are fried, savory rolls that are usually filled with pork, vegetables, and a few other staple Asian ingredients. The flour-based wrappers give the dish an ultimate crispy blanket and uniquely.
Instructions to make Healthy Egg Rolls:
- Microwave coleslaw for 3 mins.
- Drain, add all ingredients, mix well, fill the wraps about 1/4 cup full making sure there's room at the ends.
- Moisten all edges with water. Fold the sides in, fold the top over then roll like a log. Seal the end with water.
- After all the egg roll are filled, spray the tops with olive oil. Bake at 325° for 25- 30mins
Egg rolls are fried, savory rolls that are usually filled with pork, vegetables, and a few other staple Asian ingredients. The flour-based wrappers give the dish an ultimate crispy blanket and uniquely. Take-out egg rolls aren't the healthiest fare, but Robin's lightened-up, baked-not-fried recipe is just the thing to soothe your cravings without busting your waistline. Return to Healthy EZ Baked Egg Rolls or Hungry Girl Homepage. Egg Roll Wrapper Recipes on Yummly
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